We don't mess around with fluff - just solid functional movements that'll make you better at life. Whether you're hauling groceries or competing, we've got you covered.
Trained a bunch of athletes over the years - from weekend warriors to competitive pros. Your goals become our obsession, plain and simple.
Got a weird schedule? No problem. 24/7 access means you can hit the gym at 3am if that's your thing. We're here whenever you need us.
Look, I've been coaching for over a decade now and here's what I learned - fancy equipment doesn't build champions. Hard work, smart programming, and a community that pushes you does.
We run everything from CrossFit classes to Olympic lifting sessions. Personal training's where we really dial things in though - that's when you get the nitty-gritty details that separate good from great.
And yeah, we talk nutrition too because you can't out-train a crappy diet. Trust me, I've tried.
Learn More About UsStraight up - no gimmicks, just results
One-on-one coaching that's actually personalized. We'll figure out where you're at and build something that works for YOUR body and YOUR life.
Group classes where everyone's pushing hard but cheering harder. It's competitive but supportive - exactly how it should be.
Snatch and clean & jerk aren't easy - they're technical as hell. Good thing we've spent years perfecting the coaching process.
Athletes need specific work. We've worked with hockey players, runners, fighters - you name it. Sport-specific training that translates.
Meal planning that doesn't suck. Real food, realistic portions, and strategies that fit into actual human life.
Night shift worker? Early bird? Insomniac? Come train whenever. Your membership card works around the clock.
First session's on us - come see what we're about. No pressure, no weird sales pitch. Just show up, train hard, and decide if it's your vibe.
We're down on Granville Street in Vancouver. Easy to find, harder to leave once you start seeing results.
1247 Granville Street, Vancouver, BC V6Z 1M5
(604) 555-7839
info@pyrelithsentinel.info
Members get 24/7 access with their key card. Classes run throughout the day - check the schedule page for exact times.
Personal training sessions by appointment. Hit us up and we'll find a time that works.