Monday
Oct 27
Start your day right - we're hitting a solid AMRAP that'll wake you up better than coffee ever could.
Working on snatch technique today. Sarah breaks it down so anyone can get it, no matter where you're starting from.
Perfect for the office crowd. We keep it moving fast - get in, work hard, get back to your day.
Longer intervals, steady pace. Amy's got this one dialed for building that engine without totally destroying you.
Tuesday
Oct 28
Clean & jerk focus. Dave's been coaching this stuff for 15 years - you're in good hands.
This time slot fills up crazy fast. Jake mixes strength work with metcons - always a good time.
Not just stretching - Lisa teaches you how to actually move better. Your joints will thank you.
The after-work crew loves this one. Marcus brings the energy and it's pretty much always a party.
Wednesday
Oct 29
Hump day starts here. Amy keeps things fun even when it's early and dark outside.
Rowing, running, biking - we're hitting the engines hard today. Come ready to sweat buckets.
Small group session - Sarah really gets to work with you one-on-one. Super valuable if you wanna get better.
For the late crowd. Dave keeps the lights on and the barbells loaded. Good vibes all around.
Thursday
Oct 30
Almost Friday energy. Marcus programs some fun partner work on Thursdays usually.