Your Path Starts Here

We've built programs that actually work - no fluff, just results you can see and feel

Personal Training Session
MOST PERSONALIZED

Personal Training & Custom Programs

Look, cookie-cutter programs don't cut it. I've been coaching for years and the truth is - everyone's got different goals, different bodies, and different schedules. That's why we sit down with you, figure out what you really want, and build something that fits YOUR life.

Whether you're getting back into shape after an injury, training for something specific, or just wanna feel stronger - we'll map it out together. Sessions are one-on-one or semi-private if you've got a buddy who's equally motivated.

  • Customized workout plans designed around your schedule
  • Movement assessment & injury prevention strategies
  • Progress tracking with regular check-ins
  • Accountability that actually keeps you showing up

Starting at $85/session

Package deals available - better rates when you commit

CrossFit Class
HIGH ENERGY

CrossFit & Functional Fitness Classes

These classes are where the magic happens. There's something about grinding through a tough workout with other people that just hits different. You'll be doing real movements - lifting, jumping, pulling, pushing - stuff that makes you functional in actual life, not just mirror muscles.

We scale everything, so don't worry if you're brand new or coming back after time off. Beginners start with foundational movements, and we've got folks who've been crushing it for years too. The community vibe here is legit - everyone supports each other.

  • Daily varied workouts - you won't get bored
  • Coaching on every movement during class
  • Scalable for all fitness levels
  • Build strength, conditioning, and mental toughness

Unlimited Classes: $189/month

Drop-in: $28 | 10-Class Pack: $240

Olympic Weightlifting
TECHNICAL MASTERY

Olympic Weightlifting Coaching

Snatch and clean & jerk - probably the most technical lifts you'll ever learn. And yeah, they're hard. But man, when you nail a heavy lift, it's addictive. This isn't powerlifting or bodybuilding - this is explosive power, speed, and precision combined.

I've spent years refining technique with lifters of all backgrounds. We'll break down every phase of the lifts, work on mobility, and gradually build up the weight. Whether you wanna compete or just add these lifts to your training arsenal, we'll get you there safely.

  • Detailed technique breakdown and video analysis
  • Progressive programming for strength gains
  • Competition prep if that's your goal
  • Mobility work specific to weightlifting positions

Group Sessions: $35/class

Private Coaching: $95/hour | Monthly unlimited: $220

Sports Performance
COMPETITIVE EDGE

Sports Performance Enhancement

Got a sport you compete in? Hockey, soccer, rugby, track - whatever it is, we'll make you better at it. This isn't just generic conditioning. We analyze what your sport demands and build a program around those specific movement patterns and energy systems.

I've worked with athletes from high school level all the way up to semi-pro, and the approach is always the same: identify weaknesses, build a bulletproof foundation, then develop explosive power and speed. Your off-season is where championships are won.

  • Sport-specific strength and conditioning
  • Speed, agility, and power development
  • Injury prevention and recovery protocols
  • Periodization around your competitive season

Small Group Training: $55/session

Individual athlete: $100/session | Team rates available

Nutritional Guidance
FUEL YOUR TRAINING

Nutritional Guidance & Meal Planning

You can't out-train a bad diet - trust me, people try. Nutrition is where a lot of folks get stuck, not because they don't care, but because there's so much conflicting info out there. We keep it simple and practical. No extreme diets, no cutting out entire food groups unless there's a real reason.

We'll figure out your calorie and macro targets, give you meal ideas that you'll actually enjoy eating, and adjust as you progress. This isn't about perfection - it's about building habits that stick long-term.

  • Personalized macro and calorie calculations
  • Flexible meal plans with foods you actually like
  • Supplement recommendations based on your goals
  • Monthly follow-ups and adjustments

Initial Consultation + Plan: $150

Monthly coaching: $75 | Add-on to training: $50/month

24/7 Gym Access
ULTIMATE FLEXIBILITY

24/7 Gym Access Membership

Sometimes you just wanna do your own thing. We get it. With 24/7 access, you can train whenever it fits your schedule - early morning before work, late night after the kids are asleep, or 2am if that's your vibe.

Full access to all our equipment: barbells, dumbbells, rowers, assault bikes, rigs, pull-up bars - everything you need for a solid workout. No extra classes included with this membership, but you can always add them or switch to unlimited later.

  • Round-the-clock facility access with secure entry
  • All equipment and training areas available
  • Locker rooms and shower facilities
  • No commitment month-to-month option

Open Gym: $120/month

Annual membership: $1200 (save $240/year)

Compare Programs

Not sure which path fits you best? Here's a quick breakdown

Program Best For Time Commitment Intensity Starting Price
Personal Training Beginners, specific goals, injury recovery 2-3 sessions/week Customizable $85/session
CrossFit Classes Community lovers, all-around fitness 3-5 classes/week High $189/month
Olympic Lifting Technique enthusiasts, strength athletes 2-4 sessions/week Moderate-High $35/class
Sports Performance Competitive athletes, sport-specific training 2-4 sessions/week High $55/session
Nutrition Coaching Anyone serious about results Monthly check-ins N/A $150 initial
24/7 Access Self-motivated, flexible schedules Your choice Self-paced $120/month

What People Are Saying

Real feedback from real members

Ready to Get Started?

Book a free consultation and we'll figure out which program makes the most sense for you. No pressure, no sales pitch - just an honest conversation about your goals.

Book Free Consultation View Class Schedule

(604) 555-7839 | info@pyrelithsentinel.info